s u n n u p.

​integration coaching and meditation

how would it feel to be fully alive in each moment?
how would it feel to move through life guided by the wisdom of your heart and soul?

hi, my name is maia.

I am here to support you to learn to listen to, integrate and apply the wisdom of your soul.

I am a meditation teacher, integration coach and plant medicine facilitator with a background in counselling. my diverse experience informs my offerings and I take an integrated and holistic approach when working with you. my intention is to support you to strengthen your connectedness to your self and to help you build a toolkit that contains skills that will support you through a lifetime.

my offerings include:

integration counselling for expanded states and beyond
integration is by far one of the most vital steps when working with expanded states of consciousness (this includes plant medicines, breath work, meditation, silent retreats and many other experiences). successful integration occurs when we are able to incorporate our insights and breakthroughs into our day-to-day lives in a way that is sustainable, long lasting and meaningful.

often the process of reentering our daily lives after doing deep personal work can feel daunting and isolating, this is where the guidance and support of an integration coach can make a world of difference by helping you feel held and supported throughout your process. the effective integration of a single experience can be significantly more impactful than continuously seeking journey after journey without truly giving time and attention to integration.

my integration counselling approach is client-centred and sessions are structured to suit your unique needs and goals. the benefit of this is that because the process is shaped by your personal needs, the outcomes will be 100% applicable to your life. my role as your integration coach is to provide support, feedback, useful tools and to help you to find solutions to any challenges along the way. this level of support sets you up to integrate your experiences in a holistic and sustainable way.

click here to arrange a free 25 minute introductory call with me so that we can connect and discuss how I can support your integration process.


meditation and mindfulness
meditation is a powerful tool that has been used for centuries. the engagement of a personal meditation practice has been shown to have profound positive effects on mental, physical and spiritual well-being.

as meditation and mindfulness continue to gain popularity in the west, more people are finding value in these practices to support their daily lives. despite this, many people are also put off because they think that they are ‘bad’ at meditation or simply because they don’t know where to start. meditation coaching is a powerful tool to help support the formation or development of a personal practice and can bring solutions to many of the challenges you may be facing.

as your meditation coach, my objective is to support you to develop an enjoyable and expansive personal practice; one that can be carried for a lifetime and that will support you in all aspects of your life. my goal is to empower you with the skills and tools that you do not need to rely on anything outside of yourself to sustain your practice. I believe that everyone has the potential to find a practice that suits their needs.

your meditation coaching package will be tailored to suit your personal intentions and experience level. for some people a coaching package may be a way to learn new skills and techniques while for others it may simply be a way to access the ease, companionship and enjoyment of guided meditations.

click here to book a free 25 minute intro meditation call with me so that we can connect and discuss how I can support your meditation process.

soul-centred support and mentorship
this offering caters for when you simply need some heart and soul-centred support. these sessions can be used to assist you to prepare for a ceremonial journey in an expanded state of consciousness (eg. plant medicine, vision quest, retreat, etc) or can be used as a resource of ongoing counsel. if you feel the call to work together in this way, please get in touch and we can discuss our options.
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“deep listening allows us to enter a state of full aliveness and heartfelt freedom. it leads us to the place where we are free to truly know ourselves and can begin to engage with the world in an increasingly genuine, embodied and holistic way.”

so, how would it feel to truly listen?…

disclaimer: the current legal status of plant medicines varies significantly from region to region throughout the world. please note that I do not condone any illegal behaviour or encourage the illegal use of any substance. before using any such substances please seek legal advice regarding the legal status of plant medicines in your area.

p r a c t i s e.

p r e s e n c e .

i n t e g r a t i o n.