events.
upcoming events are listed below:
upcoming events are listed below:
stay tuned, more coming soon...
past events.
past events are listed below:
past events are listed below:
date: 20/02/2022
time: 1pm-7pm
location: the raw space, swan valley WA
h e r e . n o w .
a mantra to guide us in our practice and beyond.
h e r e . n o w . half-day retreat is an invitation to slow down and honour your body, spirit and soul through the practices of yoga and meditation. throughout the course of the day we will cultivate internal spaciousness and presence through the use of yoga flows, stillness, silence and sound. you will be given time to soak up the venue’s surrounding environment in the afternoon, and there will be a nourishing vegan/gf meal served for dinner.
we will begin the retreat with an energising and soothing yoga flow, connecting us to the body, breath and our environment. this practice will guide us into deep awareness and presence, allowing us to take in all that presents itself throughout the day while setting the foundation to witness joy in moments that so often go unnoticed.
later in the day, we will ease into a guided meditation and then soften into an immersive sound journey. the use of singing bowls and other healing instruments in meditation can be profoundly nurturing and supportive for our practice. this part of the day will invite you to drop in a little deeper, connect with your internal stillness a little more and be truly present with your inner self.
h e r e . n o w . retreat is a collaborative event brought to you by jorja from paua flow yoga and maia from sunnup meditation. the retreat is suitable for people of all levels of experience and background.
tickets available: www.eventbrite.com.au/e/h-e-r-e-n-o-w-tickets-227391984547
time: 1pm-7pm
location: the raw space, swan valley WA
h e r e . n o w .
a mantra to guide us in our practice and beyond.
h e r e . n o w . half-day retreat is an invitation to slow down and honour your body, spirit and soul through the practices of yoga and meditation. throughout the course of the day we will cultivate internal spaciousness and presence through the use of yoga flows, stillness, silence and sound. you will be given time to soak up the venue’s surrounding environment in the afternoon, and there will be a nourishing vegan/gf meal served for dinner.
we will begin the retreat with an energising and soothing yoga flow, connecting us to the body, breath and our environment. this practice will guide us into deep awareness and presence, allowing us to take in all that presents itself throughout the day while setting the foundation to witness joy in moments that so often go unnoticed.
later in the day, we will ease into a guided meditation and then soften into an immersive sound journey. the use of singing bowls and other healing instruments in meditation can be profoundly nurturing and supportive for our practice. this part of the day will invite you to drop in a little deeper, connect with your internal stillness a little more and be truly present with your inner self.
h e r e . n o w . retreat is a collaborative event brought to you by jorja from paua flow yoga and maia from sunnup meditation. the retreat is suitable for people of all levels of experience and background.
tickets available: www.eventbrite.com.au/e/h-e-r-e-n-o-w-tickets-227391984547