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holistic counselling is founded on the premise that we are all intricate, deeply interconnected beings that benefit from giving support and attention to all facets of our experience. in holistic counselling, the mind, body and soul are all invited and welcome. this type of counselling creates space for your human experience in its wholeness, and provides a safe container for you to explore, evolve and develop within your healing journey.
like many therapists, I work with a range of techniques that are chosen to suit the individual client. overall, I work in a trauma-informed way using somatic, mindfulness-based and other holistic approaches. you can chat to me if there is a type of therapy that you are specifically interested in.
what to expect? although no session will be the same, you can be sure that your experience of safety and comfort is always the highest priority. your counselling journey will be guided by the highest quality contemporary somatic, trauma-sensitive, client-led and holistic approaches to mental, physical and spiritual wellbeing. what this means is that I will meet you 'where you are at' and we will only go 'where you are ready to go'. together we work with the perspective that you are your own greatest healer; my role as your counsellor is to guide and support you to access and cultivate your own innate wisdom, insight and flourishing.
if you are looking for a compassionate and holistic approach to your mental health click here to book a complimentary 20-minute connection call to see if we are a good fit.
counselling sessions are $140 for 75 minutes, with discounted rates for packages of 3, 5 or 10 sessions, and a sliding scale available for those experiencing financial hardship.
counselling packages:
8 sessions - $1050
sessions are usually scheduled fortnightly, so this package offers you approximately 4-5 months of consistent support.
5 sessions - $670
this option offers you approximately 2-3 months of consistent support.
3 sessions - $400
this option offers you approximately 1-2 months of support.
single session - $140
as best results come from multiple sessions, this option is usually best suited to returning clients who have worked with me before.
***counselling sessions are held online via zoom, which is a secure and encrypted platform that meets HIPAA compliance standards.
8 sessions - $1050
sessions are usually scheduled fortnightly, so this package offers you approximately 4-5 months of consistent support.
5 sessions - $670
this option offers you approximately 2-3 months of consistent support.
3 sessions - $400
this option offers you approximately 1-2 months of support.
single session - $140
as best results come from multiple sessions, this option is usually best suited to returning clients who have worked with me before.
***counselling sessions are held online via zoom, which is a secure and encrypted platform that meets HIPAA compliance standards.
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